Dangers of Belly Fat (Visceral Fat) And Why You Need to Lose It

Today and in this article, we will talk about belly fat, also called visceral fat, we wonder if there is a difference between it and other fats anywhere else in the body.

Belly Fat

Some of the fat is located just under the skin; known as subcutaneous fat. They are fats that can be seen and felt, while other fats are found in greater depth, around the heart, lung, intestine, liver, and other organs; The purpose of this fat is to provide cushions for these organs.

Visceral fat or the hidden fat

This is known as visceral fat or the hidden fat you can't feel you can't even see, it suffices do you know even thin people can be fat inside, everyone has some belly fat, even thin people even people who have flat abs.

In fact, you may have a pretty flat tummy and still have visceral fat, now that's sometimes known as tofi thin outside fat inside, which is actually one of the reasons for lean PCOS.

Belly Fat: What is it?

Which gets stored when you consume too many calories and have too little physical activity. It's actually easy maths. Some people tend to store fat around their bellies rather than on their hips because of their genes.

Women older can change where the body stores, fat, especially after menopause, women's muscle mass gets less and the fat increases, in fact, as women age, they are more likely to develop fat on their belly.

In the body, a bigger surprise is visceral fat is more common in men than in women. So then what's wrong with visceral fat?

The Super Health Dangers of Belly Fat:

Extra fat anywhere in the body is not great however visceral fat the deep inside fat the belly fat is actually notorious and dangerous visceral.

Fat is more likely to raise your risk for serious medical issues like heart disease Alzheimer's type 2 diabetes stroke and high cholesterol.

Second visceral fat makes some of the proteins and inflammatory substances which can inflame your body tissues and organs.

And now your blood vessels increase the risk of blood pressure in your body. So how do you know how much visceral fat is?

How do you measure visceral fat?

Visceral Fat

The first step

Look in the mirror to see if you have the apple shape, which is characterised by a larger trunk, slimmer legs, and more belly fat.

This body shape is more common among men, but women are more likely to have peers with larger hips and thighs. Visceral fat actually makes the belly stick out and gives a person an apple shape even if they are thin.

According to a study, upper body fat is more harmful to your healthy life than lower body fat, which may be why women often live longer than males.

The second step

You can measure your waist so it's as simple as that get a measuring tape wrap it around the waist at your belly button and check your guts do it while you're standing up make sure that the tape measure is level it's not too tight.

It's just snuggling doesn't suck in your tummy to make sure that your measurement is a little lesser in women 35 inches or more is a sign of visceral fat and if you are of Asian descent the Benchmark for the whistle fat drops to 31.5 inches for women.

Second, you can do waist-to-hip ratio now this is also a very simple measurement you just need to measure your hip gut.

So you need to wrap the measuring tape around the widest part of your hips and take the measurement now divide the waist circumference by The Hip circumference make sure that you are measuring both of them in the same unit:

So 0.75 is excellent 0.75 to 0.79 is
A good 0.8 to 0.86 is average and anything
More than 0.86 is at risk.

Is Getting Rid of Belly Fat Easier Than You Think?

You can tone your abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat." Belly fat in Bissell fat is deep inside ".

You need food and exercise plans that will aid in reducing your overall body fat. Keep in mind that there are no particular diets or activities for getting rid of tummy fat.

Playing sports:

Visceral fat likes inactivity so people who watch their diets but don't exercise are more likely to have extra visceral fat.

The goal is to be active regardless of your weight; even if you are thin, you should be physically fit and strive to practice this type of moderate aerobic exercise for at least 30 minutes every day.

if you like walking do at least 8 to 10 K steps per day and do strength training to keep and build your muscles remember muscles use the calories work out with the weights do resistance training like push-ups and sit-ups and practise some yoga.

Eat a lot of fibre:

Fibre is the key to finding your inner abs! It helps you feel full longer and helps your body use its own energy for fat-burning instead of just burning off the calories from what you're eating.

You can get all the fibre you need by healthy eating whole foods like fruits and vegetables, but if you're really looking for a boost.

Here are some magical tips:

Get at least 20 grams of fibre in your diet every day
Drink lemon water with fresh mint leaves in it (or any other type) every morning to help flush toxins out of your system
Use turmeric as often as possible (turmeric is one of the best sources of curcumin, which is used in medicine)

Avoid unhealthy foods :

Avoid foods containing trans-fast-deep: fried food processed food sodas candies processed baked Foods other foods which are sweetened with fructose.

So read the labels and avoid ingredients like partially hydrogenated oils or high fructose corn syrup this is known as HFCS.

remember plant-based diets are more likely to help you shed that stubborn belly fat.

Drinking Alcohol :

Consuming too much alcohol has been linked to an increase in belly fat, so if you want to lose weight, think about drinking alcohol in moderation or not at all.

Stress :

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol which is also known as the stress hormone.

now the research says that high cortisol levels increase appetite and dried abdominal fats toys what's more women who already have a large waist tend to produce more cortisol in response to stress.

So increased cortisol further adds to the fat gain around the middle part of the body.

Avoid sugar :

We already know this sugar is present in jaggery and honey too. They may be more natural than refined sugar but contain the same calories, so use them sparingly too.

get plenty of sleep :

In fact, this is the most essential element. How beautiful it is that by Sleeping You Can Shed your fat. so sleep deprivation is linked to an increased risk of weight gain.

If you want to lose weight and get healthier, one of your top objectives should be getting enough good sleep.

Fat is not well inside or outside. Remember that skinny people can retain a lot of visceral fat, so take a measurement today to see whether you fall into the danger zone.

So, take the necessary remedial action to avoid various health problems, including PCOS, in the future.

healthy-wins

Dangers of Belly Fat (Visceral Fat) And Why You Need to Lose It