9 Tips to overcome fatigue and exhaustion at work
If you're able to stay home and relax all day, Feeling exhausted and fatigued during the middle of the day isn't a big deal. But if Physical Inactivity creeps in during your work, it can have dire consequences.
Feeling Drowsy in Mid-afternoon is very common, especially for those who don't move around in the office, and this inaction often affects your bottom-line productivity and energy for the rest of the day.
The good news, however, is that there are many ways you can manage daytime drowsiness and keep your energy level.
But the question that remains strongly raised is:
How to reduce fatigue in the middle of the day at work?
Take a dose of caffeine:
- If you feel exhausted and indolent at work.
- A dose of caffeine may be enough to replenish the energy needed to get the rest of your day working.
- Because caffeine is a natural stimulant, it makes the brain and nervous system work harder.
- This can improve your mental performance and help you to take the edge off sleepiness.
But be careful not to overdo it, as drinking a lot of coffee or caffeine increases your motivation and makes you jittery, which can affect your productivity.
Take a short nap:
If you are wondering how to reduce fatigue, and you are working from home.
- A quick nap may help you get rid of the feeling of tiredness and lethargy and get your work done at your best.
- Close your office door and rest your head on the desk, or sit in your car with the seat back slightly.
Just a quick 15 or 30-minute Nap may give you the energy to get you through the workday in peace, but don't forget to set your alarm so you don't sleep all day!
Change your place from time to time:
Sitting in one place for too long can make you feel sluggish and sleepy during the day.
Standing periodically every now and then and walking around your workplace or around your desk gets the blood flowing in your extremities and staying alert to focus on your work.
If you are unable to walk in the workplace, you can move your feet periodically or shake your legs while sitting.
Listen to cheerful music:
If you're feeling tired while working, doing your job silently becomes a burden and you may feel sleepy at any time. To wake up your mind, listen to cheerful easy listening music!
Eat a light lunch
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| foods to fight fatigue |
If you are dealing with frequent bouts of drowsiness, to reduce fatigue:
- Eating a heavy lunch can make it worse.
- You can rely on some types of foods to fight fatigue.
- Try as much as possible to stay away from sugary meals or soft drinks and carbohydrates such as white pasta and rice.
Have a Healthy meal, instead, a snack that consists mainly of fibre, boiled eggs, chicken, vegetables, whole grains, and some nuts.
To get rid of fatigue, make your workplace bright:
If you are lucky enough to work in a large area with many windows, choose a desk with natural light to increase your attention.
If you don't have a window near your desk, use a suitable light near your desk with a low level of UV rays to help you regulate your wake-up cycle and feel less sleepy.
Wash your face with cold water:
If you are tired and want to stay alert in the workplace, spraying your face every now and then with cool water can help you refresh and rejuvenate.
Run a fan near you:
Just like the natural breeze, cool air from a fan can increase your attention and enthusiasm at work. Working in hot weather increases the feeling of lethargy and fatigue.
Cool air conditioning also makes you sleepy, and a fan is even better because it delivers room-temperature air like a breeze.
Occupy Yourself:
Some people feel sleepy due to frequent breaks. Depending on the nature of your work.
Try to occupy yourself for long periods of time by doing fairly long light tasks, or to divide the work between easy and difficult tasks over several periods.