Social Killer
Are you afraid to meet with a client outside of a meeting? Need to give a speech but faint at the thought of going in front of the class to give it?
Afraid of attending a social gathering for no apparent reason? You may have a social anxiety disorder.
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Social Anxiety Disorder Definition of Social
Social anxiety disorder, also known as social phobia, is a type of mental disorder in which the patient experiences an intense or unreasonable fear of social gatherings where there is a possibility that one may feel embarrassed or ridiculed.
Most of the time, let's say it's your first day at a new job. Perhaps you are nervous or tense. You wish to leave a favourable impression on you.
These feelings are completely normal, and they may actually help you to be more careful and attentive. But after a few weeks, once you get used to the job and get to know your colleagues, that tension usually goes away.
Isn't it? In some people, this initial stress is very high and remains high even over time. For these people, the fear of negative judgement by new people can be so distressing that it affects their ability to function well.
In fact, These fears arise from an intense fear of being closely watched or scrutinised, and this type of autophobia gives patients a feeling of being trapped or isolated from the world.
It is not clear what causes social anxiety disorder, but it is thought to be a combination of genetic and environmental factors, such as having a relative with social anxiety disorder or exposure to neglect or abuse.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines social anxiety disorder as making individuals afraid to act in a certain way that may make them susceptible to judgement and cause anxiety that interferes with their normal lifestyle as well as their relationships Most of the time.
Shyness vs Social Anxiety
They claim that shyness and social anxiety disorder are closely associated. But social phobia differs in the sense that this disrupts normal social functions.
Everyone indeed goes through a phase of shyness in their life, and overcoming it is something different. For example, a person may become very anxious while having a short conversation with an acquaintance, or while meeting new people.
Whereas another person may develop "performance anxiety" and be unable to give a presentation.
Social anxiety disorder or social anxiety Confidence is a state of self-rejection, which means that people with this disorder usually understand that their anxiety is unwarranted.
Unfortunately, this understanding causes even more anxiety, because they fear that others will be able to tell how worried they are. Sometimes.
Symptoms of social anxiety
People with social phobia show two main types of symptoms emotional and physical:
Emotional symptoms
The most important of these symptoms are:
- Intense fear of being in situations where you don't know people.
- And the fear of situations in which you may be judged.
- Worrying about embarrassing or humiliating yourself.
- And the fear that others will notice that you look anxious, and worry about it.
Disrupts your daily routine, work, school, or other activities, avoids doing things or talking to people for fear of embarrassment and avoids situations where you might be the centre of attention.
Physical symptoms
If you have symptoms that include flushing of the face, profuse sweating, trembling or shaking, nausea, upset stomach, difficulty speaking, shaky voice, muscle tension, confusion, palpitations, diarrhoea, cold and wet hands, and difficulty with eye contact. It is time to seek advice.
For social anxiety disorder treatment, it is a good idea to know the signs and symptoms of social anxiety disorder so that you can identify and treat this condition before it gets worse. Basically, this phobia manifests as a symptom of excessive worrying about others.
People with social anxiety - from social anxiety confidence - believe that others trust them more, that others are better than them, and feel uncomfortable around people.
because it makes it difficult for them to eat, drink, work, ask questions, ask for appointments, and even go to the toilet when other people are around.
Undesirable behaviours caused by social phobia
To ease social inhibitions, some people with this disorder abuse drugs and alcohol, which can lead to habituation and addiction.
The DSM-5 states that to be diagnosed with social anxiety disorder, fear or avoidance must not be caused by the effects of medications or other conditions.
This is important because there are major signs of social anxiety disorder for this condition.
Ways to Overcome Social Anxiety
Over the past 20 years, the combination of talk therapy and medication has proven to be highly beneficial for reducing the effects, if not curing, of this mental condition. Some antidepressants (paroxetine, sertraline, venlafaxine), anti-anxiety medications, and beta-blockers.
Patients learn how their thinking patterns add to the symptoms of social anxiety disorder and how to change their thinking until symptoms begin to decrease.
Being shy is totally normal, everyone has gone through a similar phase. The challenging aspect is moving past that point. Ultimately, it ends up building your confidence to a certain level until you are comfortable enough to move normally.
- If you have been diagnosed with social phobia, there is nothing to be ashamed of.
- With a little therapy, the right medication, and enough support from the people who believe in you, you will slowly be able to socialise and function normally within the group without too much anxiety.
- help people with social phobia balance certain chemicals in the brain and reduce panic attacks during periods of heightened anxiety.
- People with social anxiety disorder learn through talk therapy how to react differently to their concerns.
- The therapist helps the patient cope with negative feelings about social situations and the fear of being judged by others.
- Patients learn how their thinking patterns add to the symptoms of social anxiety disorder and how to change their thinking until symptoms begin to decrease.
Although medications can be effective in the short term, CBT has more benefits in the long term, due to the potential for side effects (due to medication use).
Well, as a quick recap, people with social anxiety disorder experience increased anxiety that they will act a certain way, or that they will display physical symptoms of anxiety that will be negatively examined by others.
Anxiety is always present in a particular social situation and is severe enough to interfere with the normal course of life.